Understanding BMI
“Body Mass Index (BMI) helps classify your weight status (underweight, healthy, overweight or obese). ⚠️It’s a guideline, not a diagnosis—consult a healthcare professional for personalised advice.”
After calculating your BMI, click the chat icon to share your results and receive a free consultation from our specialists
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Normal weight | 18.5 – 24.9 |
| Overweight | 25 – 29.9 |
| Obesity | ≥ 30 |
* Values above are for adults (20+). For children and teens, use age- and sex-specific BMI percentiles.
What metrics does the calculator provide?
Our tool calculates BMI (to classify your weight), BMR (how many calories your body burns at rest), TDEE (total energy burned daily based on your activity level), and WHR (fat distribution analysis).
BMI Calculator
Enter your height and weight to check your BMI. Results are for guidance only.
⚠️ This tool is informational only and not a medical diagnosis.
